Mindfulness Education Programs

The way to find the real world is not merely to measure and observe what is outside us,

but to discover our own inner ground.    –Thomas Merton

Resources

SFCC offers various resources for spiritual health and well-being, including easily accessible“mini- podcasts” and free guided meditation practices on Soundcloud. Whether a live virtual Zoom class or an in-person gathering, we hope you’ll join us on the path of learning and growth.

©2020 by Shallowford Family Counseling Center