Current Classes

Bringing Our Best Selves to This Time ...
A Practice Circle

Join Robby & Kay, Meeting weekly via Zoom
 

Wednesdays from 1-2 pm, from September 9 through December 9, 2020.  

What you practice grows stronger!!  Science offers much evidence to support the knowing that well-being is a discipline and a skill, and with regular practice, we can literally rewire our brains to strengthen compassion, care, and connectedness. 

 

Join us as we set aside time, in community, to explore practices to ground us in presence and sustain us as we move through unprecedented and unsettling times Our intention is to invite a regular rhythm of practice as we offer a safe place of refuge to slow down and listen deeply to ourselves and each other.  Each week, we’ll guide you as together explore various practices, including meditation, mindful dialogue, gentle chair yoga, and poetic inquiry.  Let’s wake up our best selves by strengthening our human capacity for loving awareness, connection, compassion, and embodied peace.  

 

Our practice circle is offered tuition-free, yet donations to Shallowford Family Counseling Center are welcome as we seek to illuminate and sustain the inner work of well-being as a spiritual foundation for a more grace-filled, loving world. 

Through this time of grief and social distance in the midst of this pandemic, we invite you to join our mailing list to stay up-to-date on virtual offerings and resources. Subscribe below.

©2020 by Shallowford Family Counseling Center